Alcohol detox quite a hard thing to go through and will take a lot of
willpower by the individual. It basically is a process that involves
starving the body of any alcoholic substances that you may have inside
your body that is being stored. This involves a withdrawal process that
you must go through to remove these substances and obviously is only
carried out with the supervision of qualified people. Depending on how
long you’ve had a problem with alcohol, the length of your treatment will
vary. And of course, if you’ve had a problem for many many years, then
there can also be some very serious side-effects from having an instant
lack of alcohol that your body has been used to.

The possible side-effects of alcohol detox can include being sick, loss
of sleep, not feeling hungry, headaches and even as far as seizures. This
is why the detox will only be carried out inside a suitable medical
institution and watched over by qualified staff. Unfortunately,
alcoholism is rising at quite alarming pace throughout the world, so many
of these detox centres are appearing in major towns and cities. Having
this form of treatment, is really considered a last resort to trying to
cure an alcoholic. There are many serious illnesses caused by alcoholism,
that affects the vital organs of the body. So if you manage to get
through the treatment, and cure your addiction to alcohol, this will give
you a better chance of living a long and happy life.

Quite often, admitting you have a problem is the hardest thing to do. If
you can do this, then you’re more likely to go and seek advice. Even if
you just talk to a close friend of a relation, this is often enough to get
you to take things further and go and seek professional advice. If
alcohol detox is the only answer, then you should really try your best to
get through the treatment. This could be the only way you could cure your
addiction permanently and live a long and healthy life.

So what is Aqua detox anyway?

The process of Aqua detox involves placing your feet inside a bowl of
water approximately half an hour. Then, a loop made out of metal is
placed inside the water. This causes electrons to start to flow through
out the water. These electrons will then flow naturally throughout the
body which causes the release of any dangerous toxins to be released
through the pores of the feet.

This type of detox has been scientifically proven to cure many compaints
including headaches, skin problems and generally improve the metabolism of
the human body. It has become popular mainly due to how easy it is to use
and can easily be carried out in the comfort of your own home. There’s no
real need to seek medical advice before using an Aqua detox machine as
they don’t remove any nutrients needed by the body but will only help to
expel toxins that are un-wanted and unhealthy.

Removing unwanted toxins from the human body is vital to making sure your
internal organs are working correctly. A build up of toxins can actually
slow them down and make them not function correctly. So removing them
naturally can only do you more good than harm. There are many forms of
detox that you can go through, but the aqua detox is one of the least
harmful and safest ways to do this. Obviously, not all people believe
that detox has any effect on the body whatsoever. But the truth is, it
has been scientifically proven to aid many processes in the human body.
If you’re in any doubt about where the detox is for you, then you should
go and seek out your doctor for more advice. He will let you know the
whole implications of going to the process and whether you’re body is
healthy enough to do this.

The problem is, is that in all this unhealthy air we are breathing in and
all the unhealthy food we are eating, there are many toxins that are
entering our bodies that really don’t do us any good. These toxins are
generally stored in the major organs and will eventually slow them down
from working as they should. Detoxification is a great way to remove
these toxins from the body. It basically involves eating healthily
through a set period of time, generally just a couple of weeks. This is
enough time for the body to expel many of these dangerous toxins which are
removed through eating healthy vegetables and certain herbs.

Obviously, a detox is great it was not only is it enabling you to remove
dangerous toxins that have built up, as you will only be eating healthy
food products, it will also aid in an almost instant weight loss. It is
actually possible to lose quite a few pounds in just a few weeks and a
detox diet. But obviously you should be very careful with what you are
eating and should always seek medical advice before undertaking any for of
diet or weight loss programme. There are quite a few different programs
to choose from including the 3 day detox all the way through to a three-
week programme. Quite often, only a short detox is needed by most people
to get them feeling more healthy in themselves. Whichever you decide,
just remember you only have one body and you should always look after it
the best you can.

It not only produces a rapid weight loss in many cases but also helps to
really rejuvenate the body and will make you feel like a new person
altogether. It’s great because while it is actually helping you to reduce
the amount of excess fat you have a new body it is also helping to reduce
the amount of unwanted toxins that unnatural stored in the body. This in
turn increases the productivity of major organs such as the kidney and the
liver.

Here is a quick rundown of some of the typical foods and the program
involved in the 3 day detox diet:

It is recommended that you start the day with a drink of water that maybe
contains freshly squeezed lemon, this helps to naturally stimulate the
body. You should then throughout the day eat small servings of fresh
vegetables and fruit. These should be made up of maybe salads if you
prefer that you should avoid any unnecessary salad dressing. You should
also eat grains every day, these can be rice or wheat. It is also highly
recommend it to drink at least eight glasses of water a day, this helps to
hydrate the body. Other things that should be eaten are dandelions,
garlic, grapes, parsley, even green tea. You should also drink a herbal
tea at the end of the day and walk at least 30 minutes during the day.

If you manage to follow the 3 day detox diet for the whole three
days, you’re sure to feel completely different in yourself. And if you
manage to combine eating this healthily and exercising over a prolonged
period of time then your health will improve immensely and you become a
much fitter and healthier person on the whole.

The term detox is short for detoxification which basically means removing
some of the toxins from your body that are doing more harm than good.
These toxins can slow down some of the bodies natural functions and
removing them can really help your body speed up many processes. It is
vital that when you start a detox programme, you really do only eat
vegetables and fruits. You should avoid eating any other foodstuffs or
drinking anything more than water or maybe a detox tea.

Obviously before undertaking any form of diet, including a detox
programme, you should always seek the advice of a suitably qualified
medical professional. They will be able to tell you if this is a good
idea or not. They may also give you advice on the length of the detox you
should undertake. Normally a three week detox programme will involve
eating fresh fruit and roasted vegetables during the first week and
avoiding things like caffeine, bread, red meat and generally things high
in sugar content. The second week will involve eating mainly vegetables
and will fruit as well as fresh fruit juice. The third week is often a
week that many people find the hardest. In the final week you will be
having no solid foods and all the liquidising fruit and vegetables and
drinking them only. This will fully revitalise your digestive system and
remove all the unnecessary toxins from your body.

Once you have finished your three week detox programme it is recommended
to carry on eating only healthy food and drinks. Because if you don’t you
will only end up back at square one with an unhealthy body. Going on a
diet should not be just a temporary thing, you should really try to change
your lifestyle and live a more healthy existence.

Detox teas are made up of all natural substances including different
types of herbs and natural plants. They are designed to cleanse the body
and naturally aid the body’s organs to perform their duties better. There
are many ways you can purchase a detox tea. They can be purchased from
most health stores or you can even just buy the ingredients and make your
own. Making your own can become a bit messy but the benefit is that you
can be assured of all ingredients that are included. If you are buying
from a shop, you should always make sure you check the ingredients on the
box before purchasing.

The few of the main ingredients of detox tea include red clover, Burdock,
flowers, herbs, echinacea to name but a few. These type of natural
ingredients help the body enormously. They really helped to cleanse
organs such as the kidneys, lungs, the skin and can greatly aid the
defence system ensuring you maintain a natural healthy body. These
natural ingredients contain many nutrients that the body may not normally
get and can really help to build up the bodies stability, metabolism and
really help to build up the body’s defence system.

If you want a quick and easy way to make your own detox tea, then here is
a very quick example. Boil a kettle of water and pour into a bowl. Then
add some fennel, coriander and some cumin and leave for approximately 15
minutes. Then, run this mixture through a sieve and voila! Your own
detox tea ready for you to drink and cleanse your body. This is a great
way to get some natural ingredients into your body and to make sure you’re
doing your best to fight the toxins and pollutants in today’s world.
There are obviously other methods you can use every day to help with your
detox but this is a fast and easy way you can use every day without much
fuss.

Having a healthy liver is vital as it is one of the most important organs
in the body. It helps to store and distribute all the nutrients that you
consume every day, around the body. The problem is that if you have a
poor diet and this can really slow the liver down from functioning
correctly. It will store many toxins and will work a lot slower than
normal this can cause very serious organ problems in the human body.

One of the most common types of liver detox is to just eat a certain
amount of specific herbs. Some of these herbs include dandelion which
really helps to flush out many of the waste products that are stored in
the liver. Eating natural herbs helps prevent problems such as the
enlargement of the liver, hepatitis as well as other serious illnesses.
Having a healthy liver has a knock-on effect with other organs to. Such
as the pancreas, spleen and the kidneys will all function better.

There are so many things you can consume every single day that you don’t
actually realise how the dangerous toxins in them. Things such as coffee,
fried food, processed food and other things you eat every day are just
packed with preservatives that do more damage than good to the body. So
the liver detox is a great way to eliminate these and get your body
functioning like it should. If you’re in any doubt or need any more
information about going on a liver detox programme, then you should
immediately seek the guidance of a medical specialist. Not only will they
be able to tell you if it will be healthy for you to start, but will also
give you details on which program you should follow to do you do most
good. So your first step, go and see your doctor and get his or her
advice on where to start. Most importantly, look after your body and your
body will look after you!

They’re actually a few ways that a colon detox can be undertook. The
first way is by eating natural healthy products and having a good day it.
This will encourage you to not be eating many toxins that will be stored
inside the colon or will naturally mean the colon start removing these
toxins itself. This can be quite slow process and can often take many
weeks to see any difference. To do this, you should just be a regular
diet of fruit and vegetables and occasionally rice to start the process.

The second way, is by seeking medical advice. This will involve a
medical procedure that will physically flush out the colon and remove any
toxins and impurities quickly. This is done by flushing several gallons
of water through the colon and forcing out any stored waste that will not
be removed naturally. This option poses a little more risk to the health
of the patient and can occasionally damage other organs as the water is
flushed through. But the main benefit is that this process is over with
in a matter of hours and is a very quick way of having a full colon detox.
It’s not something that people like to talk about too much but it can be
quite amazing to see exactly how much waste is stored in the colon.
Having this form of colon detox, you’ll see everything that is being
flushed out of your body. This isn’t for everyone, but is still quite
interesting to know. Having a natural, unclogged colon can really help
you to live a more natural lifestyle.

The main ingredients with common detox drinks will be combinations of
fruits and vegetables combined with various herbs. One of the easiest to
make is simply a glass of water with the juices of a lemon mixed in. It
is recommended you have one of these drinks at the beginning of every day.
This helps to get the gastric juices flowing and will also give your body
the stimulation it needs to carry out its duties throughout the day.

There are many other variations detailed drinks you can try, simply add
your favourite fruits and vegetables and mix them all up. A quick
vegetable combination drink can be one that contains the beetroot, carrots
and celery. Simply put these ingredients into a blender or juicer and
makes them all for a few seconds, this will quite often give you enough
juice to last you a day. Another alternative can be apples, carrot,
watercress, just mix them up the same way for great tasting drink. The
great thing about these drinks is you can include many vegetables or herbs
that you normally may not either like or generally find it difficult to
include them in any meal. This can also be a great way to get your kids
to eat some great nutrients without them even realising it! Just tell
when you’ve made them a great tasting smoothy and they would never know
that you are actually giving them many vegetables and herbs that they
simply would not normally eat.

Obviously, the type of detox drinks you consume will depend on you. Even
drinking the recommended eight glasses of water a day is a great way to
help detox the body and start removing the unwanted toxins and waste
materials that are being stored. Follow your detox diet plan as best you
can then you’ll gain the maximum benefit and feel so much healthier for a
long time to come.

If you’d like to remove some of the unwanted toxins that the body stores,
then a 7 day detox diet can be a great way to start. This type of diet
helps to remove dangerous toxins that we naturally taking to our bodies
every day. These toxins have really negative effects on human body
including making us feel tired, bloated and generally having a lack of
motivation. The whole purpose of this type of detox diet, is to eat
healthily for the whole seven days and not to cheat in any way. The types
of food you will be eating will naturally consume the toxins inside the
human body and they will be expelled quickly.

So what type of food will you be eating on a 7 day detox diet’

You were generally begin the day by drinking at least one glass of water
and it is recommended that you should include lemon juice into this. This
also helps to hydrate the body and it is recommended you drink at least
eight glasses of water per day. For breakfast it is recommended that you
have a few pieces of fruit and include this with a small amount of rice.
You should then he just vegetables for lunch and a gain for dinner. This
will make sure you’re getting a good amount of nutrients if you include at
least three or four different types of vegetables per day. You should
always avoid foods that contain sugar, caffeine, flour, and generally any
unnecessary additives or preservatives during the seven days.

Once you’ve stayed on this detox diet for a full seven days, you should
feel a lot more healthy and would almost certainly have lost some weight.
One thing you should then consider is continuing this diet permanently but
obviously not as strict. Removing unwanted toxins from the body is a
vital thing in helping your body work properly and also defending itself
from any unwanted viruses.