If you’ve not heard of toxins, then you may not know that they are all
around us, in the air, water and in the food you eat. Although we are not
telling you this to scare you, and it is important that you realise how
many of these toxins you may be consuming every day without realising it.
Not all toxins are bad for you, some of them do provide a function but
many of them are really access to the body’s needs and can do more harm
than good. Some ways to combat and remove these toxins is to go on a
herbal detox.
A herbal detox involves only consuming natural healthy products for a
certain length of time. Normally this would last two to three weeks and
then could be cut down to last for a longer period of time. By only
consuming these natural products, you will be cleansing your complete body
and removing any unnecessary toxins that have been stored. This will help
to aid in many problems such as digestive comment sleeping, breathing
problems and other general health issues that you may have. It will also
help all other bodies are organs to perform better including the liver,
lungs, kidneys and the intestines. The exact ingredients of your herbal
detox diet will vary depending on what program you choose to undertake.
But this would normally be only natural vegetables, fruits and herbs will
also be introduced that will help to aid many things including absorbing
toxins.
A great way to help deliver the function better to consume the milk
thistle. This has natural diuretic properties which will help greatly in
your detoxification. The dandelion root also helps the liver to function
and is even effective to work on the kidneys. These can be taken in
drinks and in soups to taste better. In fact one of the most effective
ways that people use on their detox, is to have a week where they only eat
soup alone. This will really help to detox a complete body and will wash
away all the unnecessary toxins from the body. You can include all the
herbal ingredients you wish as well as fruits and vegetables to make the
soup taste great. Whichever type of herbal detox you choose to go on,
always make sure to seek medical advice first.